How to restore vision at home

When a person begins to have vision problems (myopia, hypermetropia or astigmatism), there is a need for its restoration.

To the question of whether it is possible to restore vision, there is a clear answer - of course YES!There are many examples proving this, and the methods are now so varied and you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialized doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.Special exercises for the eyes play an important role, the effectiveness of which has been tested repeatedly.

But in order to get better, it is necessary to find out the cause of the deterioration of vision, because the disease does not occur on its own.After identifying the causes, it is necessary to eliminate them, then restoration of vision will not take long.

Causes of decreased vision

The eye is a visual organ that can be easily damaged.Therefore, it is necessary to protect it and supply it with vitamins.If this is not done, the eyes become tired from overstrain, high blood pressure, and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• the predominance of a large number of toxins and wastes in the body;
• bad habits: smoking and alcohol;
• spending a long time at the computer, TV, reading books.

How to restore vision?

There are various methods for restoring vision.To achieve a given goal, you can use the following ways:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.Using a special installation, the doctor has a direct effect on the stratum corneum of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and puts the top layer back.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person experiences virtually no discomfort.Typically, visual acuity is restored immediately after completion of the correction procedure, and performance after 2-3 days.

Typically, the age of patients for surgery varies from 18-45 years, since after 40 years there is a risk of age-related changes.If a person wishes, laser correction can be performed at a later age.

Before the operation, all patients undergo a comprehensive examination to identify contraindications.You cannot use a laser if you have diabetes, tuberculosis, during pregnancy and lactation, or if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is noticeable after the first use.To carry out the procedure, you need to close your eyes with your palms for 5 minutes, while eliminating any gaps through which light will enter.The eyes themselves need to be closed for complete relaxation.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises necessary to restore vision, as well as prevent vision impairment.Contraindications to gymnastics are surgical interventions on the eyes (less than 6 months after the procedure) or retinal detachment.You need to perform the exercises with your lenses and glasses removed, three times a day.Repeat individual techniques three times as well.Perform the exercises slowly, without unnecessary movements, before starting to blink quickly for a minute.
1. Eye movement up and down.
2. Eye movements left and right.
3. Moving the eyes diagonally.
4. Drawing a rectangle with your eyes.
5. Drawing with the eyes of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: the sun, a lamp, a candle.The principle of operation is to alternate between shadow and light, resulting in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the sides in front of your face.You need to repeat at least 20 times per dose.After each solarization, it is necessary to perform palming 2 times longer in order to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press on certain points with your fingertips, after which you need to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Close your eyes partially for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage with your finger the inner surface of the eye at the bridge of the nose.
• Pirate glasses is an exercise that Bates developed.He came up with monocular glasses that you can easily design at home yourself.The principle of operation is that when two eyes work behind a monitor, book, etc.visual acuity decreases, and if one eye works, vision is trained and restored.These glasses need to be changed after 30 minutes to the other eye.After training each eye, palming should be done until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink quickly and focus on some object, such as a painting.When the image becomes clear, you need to start blinking and look for focus on another object.First, the procedure must be performed, focusing on large objects, and gradually reduce the size of the parts.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this you need to use the following recipes:

• onions help clear vision;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good vision;
• lingonberry fruits or freshly squeezed lingonberry juice.Especially recommended for people suffering from hypermetropia;
• cranberry juice.Used for the treatment of glaucoma, 1/3 cup twice a day for two weeks.

There is probably no person who has not heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina, perfectly relieves tension and tone of the extraocular muscles and optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to adverse external factors.The berries can be used both fresh and as a decoction.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and let stand for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

Juice from aloe leaves ranks second in restoring vision.It can be dripped into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and put them in a cool, dark place for two weeks.During this time, a special substance appears in the leaves that can improve the functioning of cells.Next, squeeze out the juice, strain and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties are lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that preventing a disease is much easier than treating it.But, unfortunately, many people think about prevention quite late, when the disease has begun to progress.But, despite this, the recommendations below will help stop the disease, and in its absence, prevent the disease.

1. A short break during working hours.As is already known, the most common cause of decreased vision is spending a long time in front of a computer or TV.Scientists have calculated that for every couple of hours of looking at the monitor, a 20-minute break is needed.At this time, you can do eye exercises, massage or palming.
2. Eye exercises are both a treatment method and a method of preventing vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes rest, especially after a hard day.
4. Try to eliminate heavy physical and emotional stress, as stress and overexertion directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves a computer, then you need to purchase special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes, which include everything essential for vision.
7. Regular visits to an ophthalmologist.It is necessary to have a medical examination at least once a year.